Why Femina
The reasons are practical.
That is the point.
In one line
A women-only studio in Machilipatnam with a fixed timetable, published fees and a trainer who has been doing this for over 15 years.
Aerobics, Zumba and strength work online and in studio. Spa services alongside, with details shared directly.
Six reasons
What you actually get.
01
A trainer with 15+ years in the room
Sowmya Rao has been leading group fitness sessions for more than 15 years, so the plan on the floor is practised, not improvised.
02
Two batches every working day
5:00 AM to 7:00 AM for the early risers, 4:30 PM to 7:00 PM for the rest of the day. Exact slots vary by batch — we confirm before you join.
03
The same price, online or in studio
Online and offline fees are identical, so you can switch between them without a price conversation.
04
Clear fees, published up front
Every program's fee is on this site. No joining surprises at the door, no hidden add-ons.
05
A studio and a spa in one place
Move and then unwind, without travelling across town for the second half of your routine.
06
Sundays off, on purpose
The studio is closed on Sunday. Rest is part of the plan, and it keeps your week sustainable.
A day at Femina
A timetable you can plan your week around.
Exact timings vary by batch, so we confirm the slot with you before you start. The shape of the week, though, does not change.
5:00 AM
The morning batch
The first session of the day. Come in, warm up and move before the day starts.
10:00 AM – 4:30 PM
The working day
The studio is open to walk-ins and online members, and our WhatsApp line stays open for questions.
4:30 PM
The evening batch
The second session of the day, running into the early evening for members finishing work.
Sunday
Closed
One day off, every week, for everyone — members and trainer alike.
What we will not do
The promises we refuse to make.
- We will never tell you how many kilos you will lose in a fixed number of days. What you get is a well-run session, a clear plan and a trainer who pays attention.
Member stories
We will add these as they are real.
Member stories belong on this page, written by the members themselves and published only after we have read them. There are none published yet, so this section stays empty rather than filled with words we made up.
Nothing published yet
If you have trained with us and would like to share how it went, send us a message. If you would rather leave a review on Google, the studio is listed on Google Maps too.
Open Google Maps06 — Reviews
Reviews from our own members.
We publish feedback only from people who have trained with us, and only after we check it. We would rather show an empty space than fill it with words we made up.
★★★★★
“She was the best trainer. She takes care of me very well. I have lost 1kg in five days. I would like to say that it was the best center for weight loss.”
Maddela KiranVerified
Next step
Try one session before you decide.
Send us a message and we will tell you which batch is running, what a session costs and when the next one starts. Come and see the floor for yourself.
- 15+ years of trainer-led group fitness.
- Morning and evening batches, Monday to Saturday.
- Same price online and in studio.
- Spa services on the same site — ask for timings.