About Femina
A women-first studio in Machilipatnam.
- Trainer
- Sowmya Rao
- Experience
- 15+ years in group fitness
- Where
- Machilipatnam, Andhra Pradesh, India
- Open
- Monday to Saturday · Sunday (closed)
- Batches
- 5:00 AM – 7:00 AM · 4:30 PM – 7:00 PM
Our story
Fifteen years of showing up for women.
Sowmya Rao has been coaching group fitness for more than 15 years. That experience came from the floor — watching what works, what does not, and what women actually need from a studio in this city.
Femina Aerobics + Spa is the result of that. A women-only space with a proper aerobics floor, a clear timetable, published fees, and spa services under the same roof — so that taking care of yourself is one trip, not two.
We are not a gym and we are not a clinic. We are a studio where you come to move, to be corrected kindly, and to leave feeling better than you walked in.
Who we work with
Women in Machilipatnam and around it, at different stages — first-timers, regulars, and members returning after a break.
How we train
Aerobics, Zumba and strengthening work in group format, online or in the studio, with the same trainer leading every batch.
Inside a session
What the hour actually looks like.
Aerobics runs for 45 minutes, Zumba for 30. Either way, the shape of a session is the same.
- 01
Check in with Sowmya
Tell us what you have done before, what you want to work on and whether you are starting from scratch. First session included in your plan.
- 02
Move with the group
Aerobics, Zumba or strength work at the pace your batch runs at, with guidance on how to do each movement safely.
- 03
Cool down and ask anything
Time at the end of the session for stretching, and for the questions you did not want to ask in the middle of the group.
What we stand on
Four things we do not compromise on.
Small groups, clear corrections
Sessions are trainer-led and small enough that your form gets attention. Nothing here is performed for an audience — it is coached, one member at a time.
A timetable that respects working days
A morning batch and an evening batch, Monday to Saturday. Sundays are closed, because a routine you can keep is worth more than one you cannot.
One price, wherever you train
Online and in-studio fees are identical. Choose the option that fits your day instead of the one that saves money.
Fitness and self-care in one visit
Because the studio is Femina Aerobics + Spa, your training and your spa time happen in the same place, on the same trip.
SR
Sowmya Rao
Your trainer
Meet Sowmya Rao
Trainer · 15+ years experience
Sowmya Rao has been coaching women in aerobics for more than 15 years. That experience shows in the room: batches that are well-timed, corrections that are kind and clear, and a plan each member can keep up with.
Her approach is simple — show up, move with the group, and let consistency do the rest. Whether you are joining for a 7-day challenge or settling into a yearly package, you get the same trainer-led session.
- 15+ years of hands-on coaching in group fitness
- Sessions paced for every level, from first-timer to regular
- Clear, practical guidance instead of pressure
Want to ask her something before you join? Message us on WhatsApp and we will pass it on.
Next step
Come and see the studio for yourself.
Send us a message and we will share the batch timings, the fees for your program and the next start date. You can also just call — someone will pick up.
- Batches run Monday to Saturday.
- Morning 5:00 AM – 7:00 AM, evening 4:30 PM – 7:00 PM.
- Exact timings vary by batch — we confirm them for you.
- Cash and PhonePe accepted.