01Start here
7-Day Challenge
7 days
A short, structured plan for members who want a simple starting point and a fixed window to build a habit.
- 7-day plan
- Group training
- Morning and evening batches
- Online or in studio
Fee
₹3,999
MachilipatnamAndhra Pradesh, India
Move well.Feel at home.
Aerobics, Zumba and strength work for women who want a routine that fits real mornings and busy evenings. Trainer-led group sessions at Femina Aerobics + Spa — in our Machilipatnam studio or online.
- Experience
- 15+ years
- Batches
- Morning & evening
- Where
- Online & in studio
5:00 AM – 7:00 AM · 4:30 PM – 7:00 PMSunday (closed)
Led by
Sowmya Rao
Trainer · 15+ years experience
Monday to SaturdayMorning batch · 5:00 AM – 7:00 AMEvening batch · 4:30 PM – 7:00 PMOnline & in-studio sessionsTrainer-led group trainingSame price online and in studioCash & PhonePe acceptedMachilipatnam, Andhra Pradesh
01 — The studio
A fitness studio that plans around your day.
Femina Aerobics + Spa is a women-focused studio in Machilipatnam. We keep groups small, the plans clear and the timetable honest — so you always know what a session looks like before you book it.
No pressure tactics and no guaranteed outcomes. Just a good aerobics floor, an experienced trainer and a plan you can stick to.
- A women-only space where the floor, the music and the pace of every session are planned around how women actually train.
SR
Sowmya Rao
02 — Your trainer
Meet Sowmya Rao
Trainer · 15+ years experience
Sowmya Rao has been coaching women in aerobics for more than 15 years. That experience shows in the room: batches that are well-timed, corrections that are kind and clear, and a plan each member can keep up with.
Her approach is simple — show up, move with the group, and let consistency do the rest. Whether you are joining for a 7-day challenge or settling into a yearly package, you get the same trainer-led session.
- 15+ years of hands-on coaching in group fitness
- Sessions paced for every level, from first-timer to regular
- Clear, practical guidance instead of pressure
Want to ask her something before you join? Message us on WhatsApp and we will pass it on.
03 — Programs
Pick a plan that fits your month.
Every plan below is a group program led by Sowmya Rao. Fees are the same online and in studio, and you can start on a morning or evening batch.
View all programs and feesEnquireabout 7-Day Challenge
02
15-Day Challenge
15 days
A longer runway to settle into the routine, with the same trainer-led group format as the shorter challenge.
- 15-day plan
- Group training
- Morning and evening batches
- Online or in studio
Fee
₹7,999
03Most complete
28-Day Challenge
28 days
Our longest timed challenge — a full month of structured sessions for members who prefer a defined finish line.
- 28-day plan
- Group training
- Morning and evening batches
- Online or in studio
Fee
₹15,000
04
Strengthening Program
Duration to be confirmed
Strength-focused sessions built around controlled, progressive movement. The exact duration of the program is being finalised.
- Strength-focused routine
- Trainer-led sessions
- Online or in studio
- Duration to be confirmed
Fee
₹4,999
Online and in-studio prices are the same.
Payment optionsCash · PhonePe
04 — Spa
The quieter half of your routine.
Femina is Aerobics + Spa. After a session, some members stay for a spa service — the same visit, a slower pace.
We are finalising our spa service menu right now, so we would rather not publish names, durations or prices we cannot stand behind yet. Message us on WhatsApp and we will tell you exactly what is available this week.
- Location
- Machilipatnam, Andhra Pradesh
- Days
- Monday to Saturday (Sunday closed)
- Bookings
- Confirmed on WhatsApp
- Pricing
- Shared at the time of booking
05 — Why Femina
Six reasons members keep coming back.
The practical things — the timetable, the fees, the trainer and the atmosphere — are what make a habit stick.
More about why Femina- 01
A trainer with 15+ years in the room
Sowmya Rao has been leading group fitness sessions for more than 15 years, so the plan on the floor is practised, not improvised.
- 02
Two batches every working day
5:00 AM to 7:00 AM for the early risers, 4:30 PM to 7:00 PM for the rest of the day. Exact slots vary by batch — we confirm before you join.
- 03
The same price, online or in studio
Online and offline fees are identical, so you can switch between them without a price conversation.
- 04
Clear fees, published up front
Every program's fee is on this site. No joining surprises at the door, no hidden add-ons.
- 05
A studio and a spa in one place
Move and then unwind, without travelling across town for the second half of your routine.
- 06
Sundays off, on purpose
The studio is closed on Sunday. Rest is part of the plan, and it keeps your week sustainable.
06 — Reviews
Reviews from our own members.
We publish feedback only from people who have trained with us, and only after we check it. We would rather show an empty space than fill it with words we made up.
★★★★★
“She was the best trainer. She takes care of me very well. I have lost 1kg in five days. I would like to say that it was the best center for weight loss.”
Maddela KiranVerified
07 — Inside Femina
A look around the studio.
08 — Start here
Ready for your first batch?
Send us a message and we will share the batch timings, the fees and the next start date for the program you are interested in. No pressure, no call-centre script — just a straight answer.
Before you write
- Batch timings vary — we confirm the exact slot on WhatsApp.
- Online and in-studio fees are the same.
- Payment by cash or PhonePe.
- The studio is closed on Sundays.